We’re returning to three of our favorite topics! Join us as we talk about yoga, stoicism, philosophy, and living a better life. Hear our interpretation of how these schools of thought approach body, mind, ego, attachments, identity, and devotion.

Thoughts on how to manage stress even when times are tough. Tackle your anxiety, and stressors one at a time through meditation and deliberate action.

We continue our mindfulness discussion with a deeper dive into Yoga, Stoicism, and how we use these philosophies in our daily lives. We focus on the origins of these two schools of thought, and how similar they are, despite the apparent differences.